This December, we invite you to join Theo for a very special one-off treat...

I will be leading a yoga nidra session for Nourish online, to welcome us all into the holiday season.

Over the years, this has become one of my favourite times of year, as I have learned how to find its magic in my own way.

I have found that the trick of loving Yule in the Northern Hemisphere is to balance hearth and home with excitement and expeditions, and feasting and abundance with stillness and simplicity. It’s important to enjoy the cold darkness of the long nights, the damp and foggy days and the crisp bright moments of winter sun, but also to welcome the weather of our own inner landscape as it comes, and to know that this time of year can be a hard, even a harsh time for many of us. If we can find even small ways to slow down and cosy up, and know what a privilege that is, it can transform what can be a sad and anxious time of the year on occasion. So for this special session, I would love you to wear your cosiest socks and have a warm drink and maybe a tiny snack on standby. I’ll lead you through a nice long nidra on the theme of a wintry walk and warmth and light in the darkness, and then we’ll spend a little time together sharing a cuppa, along with our tiniest, most radiant joys and small regrets of the season.

Open to all – bring your pets and your loved ones if you can. And if you can’t make it live, we'll send you the recording, which will also be available as a bonus on solstice night if you're a subscriber to my Substack.

Contact theo@theowildcroft.com if you have any questions.

Cost
Standard: £12
Community £10