Chair Yoga

A collection of chair yoga practices led by Harriet, each under 30 minutes.
Free 24:55

Chair Yoga with Harriet (25 mins)

Harriet
Free 25:22

Dynamic Chair Yoga with Harriet (25 mins)

Harriet
Free 28:06

Gentle Chair Yoga with Harriet (28 mins)

Harriet
Free 26:43

Grounding Chair Yoga with Harriet (26 mins)

Harriet