Pregnancy & Postnatal Yoga
This is a collection of classes suitable if you are pregnant or postnatal.
01:00:01
A Restful Approach to Strength (Pregnancy & Postnatal)
Harriet
01:00:11
Gentle lengthening into the hips & outer hamstrings (Pregnancy & Postnatal)
Harriet
56:56
Gentle movement and Nidra (Pregnancy & Postnatal)
Harriet
58:56
Circles of Joy (Pregnancy & Postnatal)
Harriet
55:58
Finding Ease (Pregnancy & Postnatal)
Harriet
57:00
Opening the Heart Space (Pregnancy & Postnatal)
Harriet
55:59
Twisted Goddess (Pregnancy & Postnatal)
Harriet
59:31
Hips & Glutes (Pregnancy & Postnatal)
Harriet
56:32
Side Opening (Pregnancy & Postnatal)
Harriet
57:04
Gentle Twists & Pelvic Floor Breathwork (Pregnancy & Postnatal)
Harriet
57:34
Through to Tree Pose (Pregnancy & Postnatal)
Harriet
57:34
Props in Practice (Pregnancy & Postnatal)
Harriet
56:30
Mobility & Stretches (Pregnancy & Postnatal)
Harriet
56:41