Nova Yoga - Schedule

11 - 17 November 2024

This week

Monday, 11 November

No classes

Tuesday, 12 November

9:30 AM

Jade

Beginner’s Hatha with Jordan

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Beginner’s Hatha with Jordan

Tuesday, 12 November • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga.

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6:00 PM

Jade

Beginner’s Flow with Jade

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Beginner’s Flow with Jade

Tuesday, 12 November • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

Set your foundations with a class designed to gently introduce you to yoga, whether you’re a complete beginner, or dipping your toe back in, this is the class for you.

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7:15 PM

Jade

Vinyasa Flow with Jade

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Vinyasa Flow with Jade

Tuesday, 12 November • 7:15 PM - 8:15 PM

Jade Skidmore

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Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 13 November

9:30 AM

Jade

Awakening Flow with Jordan

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Awakening Flow with Jordan

Wednesday, 13 November • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A dynamic and awakening flow to start your Wednesday morning, working into strength and flexibility through a series of poses, ending with a relaxing savasana.

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6:00 PM

Jade

Vinyasa Flow with Jade

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Vinyasa Flow with Jade

Wednesday, 13 November • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation.

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7:30 PM

Jade

Yin with Jade

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Yin with Jade

Wednesday, 13 November • 7:30 PM - 8:30 PM

Jade Skidmore

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Description

A yogi hug for body and mind, you can expect to work deeply into long-held passive poses, a nurturing end to your day, whatever your level of practice.

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Thursday, 14 November

9:30 AM

Jade

Rise & Flow with Jade

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Rise & Flow with Jade

Thursday, 14 November • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A dynamic flow to start your day off right, working into strength and flexibility through a series of flowing poses. Suitable for all levels.

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10:45 AM

Jade

Mum & Baby Yoga with Jade Cancelled

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Mum & Baby Yoga with Jade Cancelled

Thursday, 14 November • 10:45 AM - 11:45 AM

Jade Skidmore

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Description

Bring baby along whilst we focus on post-natal recovery - there will be playmats and toys to keep baby busy, as well as opportunities for them to take part.

Suitable from your 8-12 week check up until baby is actively on the move.

50 minute class with 10 minutes after to chat and build your tribe whilst baby plays/feeds!

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7:30 PM

Jade

Nova x Arbonne Wellness Evening Waitlist

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Nova x Arbonne Wellness Evening Waitlist

Thursday, 14 November • 7:30 PM - 9:30 PM

Jade Skidmore

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Description

Join Jade, Niki and Vicky for an evening of wellness, yoga and relaxation.

An opportunity to see and sample a range of products that support and promote wellness from the inside out, plus a yummy yoga flow and relaxation led by Nova Yoga founder and teacher Jade.

£15 per ticket

Includes a welcome drink, healthy sweet treat and goody bag (worth over £20)!

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Friday, 15 November

6:00 PM

Jade

Vin & Yin with Jade

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Vin & Yin with Jade

Friday, 15 November • 6:00 PM - 7:10 PM

Jade Skidmore

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Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Saturday, 16 November

8:30 AM

Jade

Energising Flow with Shevy

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Energising Flow with Shevy

Saturday, 16 November • 8:30 AM - 9:30 AM

Jade Skidmore

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Description

A fun and energised flow to kick off your Saturday - expect to get your sweat on and leave feeling invigorated and ready for the day!

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Sunday, 17 November

No classes

11 - 17 November 2024

This week