This class is designed to unlock your body and help you tap into your true potential without any judgment through the intelligent and intentional sequencing. The Hot Yoga Flow will guide you to deeper connection with your body, mind, and spirit. The class is designed for all levels. Starting with centering yourself, breathwork, setting intention for the parctice, warmup, a few sequences that will challenge your body while calming your mind and reducing stress. Different levels and modification of specific postures will be provided. This class will help you to fully surrender within each pose and create better awareness and connection to your physical practice and emotions that will realize when we deepen into these poses. As you create space in your body, you will create more space in your mind and in your heart.