Warm Slow Flow
February 4, 2023 •
10:45 am - 11:45 am
Katie Arnold
Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach who helps her students reconnect with themselves and stress less through movement and mindset practices, both on and off the mat.
Description
This slow flow class takes the foundation of a traditional vinyasa flow class combining breath and movement to build strength and space while slowing down the pace. This class follows a hot class so there may be some residual heat, giving us a warm space to practice. This is a great class for beginners or seasoned yogis.