Class will start with taking a few moments to center yourself with breathwork or a short meditation. We will share and discuss different topics in the circle where women can experience and create a safe, non-judgmental and supportive space. During our time we will explore different tools for self care and self love that you can apply to your day to day life. We will follow with a gentle yoga practice and feminine movement to connect with the deeper wisdom and intuition within your body. Class will finish with traditional savasana.