Yoga Flow
Monday, December 9 •
7:15 PM - 8:15 PM
Ocean Wellness Hub, Studio
Louise Talbot
The Director and Founder of The Ocean Wellness Hub.
Join her for her Holistic Yoga classes in Sidmouth.
10 spots available
Description
Intensity - Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!