Hatha Yoga - The Complete Practice
Saturday, March 30 •
9:00 AM - 10:30 AM
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity: Easy/Moderate Suitable for all levels
A Complete Healing Practice with Asana , Pranayama and Yoga Nidra
Hatha yoga incorporates all the qualities of a traditional yoga class. It is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.
A Complete Healing Practice with Asana , Pranayama and Yoga Nidra
Hatha yoga incorporates all the qualities of a traditional yoga class. It is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.