Pilates
Tuesday, November 12 •
9:30 AM - 10:30 AM
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.