Gentle Yoga
Intensity - Easy
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to gently dissolve physical tensions and melt away mental stresses.
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Gentle Yoga - Spine
Louise
01:00:00
GENTLE - UPPER BODY
Louise
01:00:00
Gentle - Hips
Louise
01:00:00
GENTLE - CALM
Louise
01:00:00
GENTLE - HIP SPACE
Louise
01:00:00
GENTLE - STRESS RELEASE
Louise
01:00:00
GENTLE - FLOOR BASED (Full Body Release)
Louise
01:00:00
Gentle Yoga for the Winter
Louise
01:00:00
Gentle/Restorative - devotion
Louise
01:00:00
Gentle - Sweet Stroll (full body)
Louise
01:00:00
Gentle - Pawanmuktasana (Joints)
Louise
01:00:00
GENTLE - UPPER BODY
Louise
01:00:00
GENTLE YOGA - INNER DANCER
Louise
01:00:00
GENTLE - CENTRE (HEART CHAKRA)
Louise
01:00:00
GENTLE - TOP TO TOE
Louise
01:00:00
GENTLE YOGA - INTENTION
Louise
01:00:00
Gentle/Yin/Restore
Louise
01:00:00