Flow & Stretch

Intensity - Moderate/Advanced Energise and recharge yourself with this strong mindful flow Every class is different and options are given to challenge yourself at your own pace This class is great if you like to move and explore creative flow

Flow & Stretch for Autumn

Flow & Stretch - Winter

Flow & Stretch - Spine

FLOW & STRETCH - UPPER BODY

Flow & Stretch - Hips

FLOW & STRETCH - BALANCE & CALM

Flow & Stretch - Winter

FLOW & STRETCH - UPPER BODY

Flow & Stretch - 4 Pillars of Fitness

FLOW & STRETCH - INNER DANCER

Flow & Stretch - Spinal flow

FLOW & STRETCH - STEADY FLOW, TOP TO TOE

FLOW & STRETCH - INTENTION