Flow & Stretch
Intensity - Moderate/Advanced
Energise and recharge yourself with this strong mindful flow
Every class is different and options are given to challenge yourself at your own pace
This class is great if you like to move and explore creative flow
01:00:00
Flow & Stretch - Spine
Louise
01:00:00
FLOW & STRETCH - UPPER BODY
Louise
01:00:00
Flow & Stretch - Hips
Louise
01:00:00
FLOW & STRETCH - BALANCE & CALM
Louise
01:00:00
Flow & Stretch - Winter
Louise
01:00:00
FLOW & STRETCH - UPPER BODY
Louise
01:00:00
Flow & Stretch - 4 Pillars of Fitness
Louise
01:00:00
FLOW & STRETCH - INNER DANCER
Louise
01:00:00
Flow & Stretch - Spinal flow
Louise
01:00:00
FLOW & STRETCH - STEADY FLOW, TOP TO TOE
Louise
01:00:00