Yin Yoga
Intensity - Easy/Modersate
Yin Yoga is holding a relaxed posture for 3-5 minutes, exerting positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.
01:00:00
Yin Yoga - Spine
Louise
01:00:00
YIN - END OF DAY RELEASE
Louise
01:00:00
Yin - Healthy Hips
Louise
01:00:00
Yin - Spinal Space
Louise
01:00:00
YIN - HIP SPACE
Louise
01:00:00
YIN - END OF DAY RELEASE
Louise
01:00:00
Yin for Winter
Louise
01:00:00
YIN - LOWER BODY UNWIND
Louise
01:00:00
Yinstorative
Louise
01:00:00
YIN - PATIENCE
Louise
01:00:00
Yin - Inner Dancer (hips and legs)
Louise
01:00:00
Yin - Centre (Heart)
Louise
01:00:00
Yin - Top to Toe
Louise
01:00:00