Meditation
Meditation and Mindfulness techniques to help relax, calm the body and mind
10:00
Meditation - 2 feet, 2 hands, 1 breath
Louise
10:00
Meditation - Progressive Muscle Relaxation
Louise
10:00
Meditation - Compassionate Body Scan
Louise
10:00
Meditation - Hourglass
Louise
10:00
Meditation - The Moon
Louise
10:00
Meditation - The Chakras
Louise
10:00
Meditation - The 4 Elements
Louise
10:00
Meditation - Rotation of Consciousness
Louise
10:00
Meditation - Loving Kindness
Louise
10:00