Vinyasa Flow

Monday, 14 October • 19:00 - 20:00
Omega Hub

Description

Yoga practice based on Vinyasa and Ashtanga styles, combined with modern methods of functional and strengthening exercises.
It is focused on balance – physical practice with an emphasis on correct breathing, interwoven cleansing and breathing techniques.
Your teacher will be, demonstrating, motivating and explaining the technique.