Yin yoga consists of a series of passive, longer-held floor poses (3 to 5 minutes) targeting the deep connective tissues of the body (tendons, ligaments, fascia). Slower and more meditative, yin yoga gives you space to turn inward and tune into both your mind and the physical sensations of your body, allowing you to relax and let go of the tensions of your day. A very cooling, grounding and nurturing practice open to all levels from complete beginners to more experienced students who want to bring balance to their dynamic yoga practice.

Vinyasa means ‘to place in a special way’. In vinyasa classes, we start paying attention to how we place the body, gaze, breath, mind and intentions. So, in this alignment-based vinyasa yoga class, grounded in mindfulness and compassion practices, be prepared to move, watch your mind, sweat, stay steady, engage and be inspired. However, this class is open to all levels but may not be suitable for beginners. Expect to feel relaxed and rejuvenated! Perfect for all levels from beginner students to more regular practitioners.