You can book this class from Thursday, 9 January
Zoom Class Online
Saturday, 8 February •
08:00 - 09:30
Kalavathi Devi
Description
This is a 90 minute Gitananda Yoga class. We always start with sitting quietly whilst focusing on the breath. We loosen up the whole body to get the energy and circulation moving before practicing a full range of yoga asanas. We often include a pranayama practice and then spend a good amount of time for relaxation to finish up the class