Strength and Balance
General workout, includes Pilates, Yoga, Balance and Strengthening. May need weights, band, blocks, cushion and stable chair.
Strength and Balance 08 Feb 2023.mp4
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01:04:49
Strength and Balance 15 Feb 2023.mp4
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Strength & Balance - Mid section - Waist, Obliques & Intercostals 18 May 2022
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01:01:09
Strength & Balance - increase your stability 11 May 2022.mp4
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Mindful Yoga for Strength & Balance - Shoulders & Upper back 2 27 Apr 2022.mp4
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Strength & Balance - Shoulders & Uper back 16 Mar 2022.mp4
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