Align + Flow with Kari* Cancelled
Thursday, August 1 •
5:30 PM - 6:30 PM
One Love Yoga
Kari Reenan
Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.
Description
Our ultimate goal with Yoga is to align mind, body, and spirit. This class is designed to teach you HOW your body is moving and working as we flow from pose to pose. Class will combine flow and active alignment cues to build awareness of how our bodies are always engaged in the present moment. With practice, the awareness of the body can inform awareness of the mind and how we can use our yoga practice to calm our thoughts. This is an intermediate class, but all levels are welcome. Prior yoga experience may be helpful.