Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!

Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration.
This practice is accessible to yogi’s of all levels, especially beginners.

The secret antidote to stress? Relaxation.
To relax is to rest deeply. Relax and renew with this restorative yoga practice which requires no physical exertion.
Poses are supported and props are used to minimize muscular tension and maximize physical comfort. Props available at the studio, but feel welcome to bring your own.
Reiki, an energy healing technique, will be offered while restoring in the poses. *Option to opt out of Reiki is always available.

This class builds strength and stamina and increases flexibility and balance. Enjoy 60 minutes of yoga with Karen. This is a modified primary series suitable for students who have some experience, those who want to move to the next level, as well as beginners. A modified primary series of Ashtanga Yoga rivals a work out at the gym, but leaves you feeling relaxed and energetic. The series begins with Sun Salutations as a warm up, working through full body stretches, and ends with Savasana. This is your opportunity to prioritize yourself and work towards a new level of fitness in an accepting, fun environment. Let’s do this TOGETHER!

A bit of alignment, a bit more flow. We’ll move and breathe, taking time to pause and adjust. Longer holds in poses are complemented by active alignment cues. If you are curious about what your body is actually doing in each yoga pose, this class is for you!
This class is suitable for students newer to yoga as well as experienced students interested in a lower intensity flow.

Saturday Morning Salutations -
An energizing morning practice honoring individual morning energetics, incorporates flowing sequences to warm up the body; building strength, balance and flexibility through meditative vinyasa flow. Beginners can learn vinyasa basics while more seasoned practitioners can deepen their practice.

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
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or
Join Zoom Meeting

(For online participation)

Y12SR is — 12-Step recovery meeting and yoga practice for those dealing with addictions themselves or others

Y12SR integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation to connect the dots of Yoga and 12 Step Recovery principles, practices and community discussions to help people in Recovery and all people affected by the Dis-ease of Addiction.

This accessible yoga class is designed to teach yoga basics and connect the dots between yoga and 12 Step Recovery Principles and Practices. This is a Donation based class.

Dress Comfortably
Extra Mats Available

Yoga Practice and Meeting guided by
Lori Dearwester Vice
Y12SR Peer Support Specialist
E-RYT 500 Yoga Instructor

Join us in person at
One Love Yoga Hamilton
20 High Street
2nd Floor
Hamilton Ohio 45011
Hide quoted text
or
Join Zoom Meeting
https://us02web.zoom.us/j/87854451459?pwd=TFJ1VUo1R3IyaXZXUFdQWFAxR0Zudz09

Meeting ID: 878 5445 1459
Passcode: Gratitude