Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.

300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!

200 Hr Yoga Teacher, Thai Yoga Massage, Reiki II Lisa is a 200 Hour certified yoga teacher, and received her certification through Yoga Ah, in Cincinnati, Ohio. She is a gentle teacher with a passion for yoga, offering class styles for beginners and experts alike! From Ashtanga or Vinyasa yoga, to yoga for Beginners, to Yin and Restorative yoga. To promote relaxation and healing, she uses pranayama (breath-work), meditation, and sound healing in her classes. Yoga is a personal journey for everyone, and Lisa is honored to hold space and guide our students towards overall wellness of the body, mind, and spirit. As an advocate of love and acceptance, you can expect a warm welcome and an empowering experience in her classes.

300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!

200hr RYT Yoga Teacher Kari Ann is a 200 hour Registered Yoga Teacher. Certified through My Vinyasa Practice where she also became certified in Trauma-Informed Yoga and is continuing her education to become 500 hour certified.  Yoga has played a huge part in Kari’s self realization allowing the opportunity to slow down, be present and connect the mind, body and soul. She fully believes in the healing properties of the 8 limbs of yoga and is passionate about sharing the benefits with others. Kari hopes to provide a safe space where you can come to reset, recharge and reconnect so that you leave feeling energized and empowered to take on your daily life experiences ~ leading with love and compassion!

300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!