For over 20 years Tamara has been focused on mind-body connection. As a certified personal trainer and licensed massage therapist she used imagery and breath to help clients visualize the changes in their bodies promoting more effective outcomes. 

When chronic pain from autoimmune disorders brought the end of her career as a massage therapist she began to study somatic therapies. Now Tamara is ready to help you use the mind-body-spirit connection to help alleviate pain and embody your whole self to live your best life.