Yoga 101: Beginner Yoga Workshop with Rachel
Saturday, January 29 •
9:30 AM - 12:30 PM
Main
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Yoga 101: Beginner Yoga Workshop with Rachel
Saturday, 1/29/22 from 9:30 am-12:30 pm
Though yoga has many physical benefits and can be a lifelong practice of self-discovery, beginning a yoga practice may be intimidating to some people for a variety of reasons. Join Rachel in a space of self-acceptance and non-judgment for a Yoga 101 Workshop on Saturday, January 29th from 9:30 am-12:30 pm to learn why we practice yoga and to become familiar with fundamental yoga poses found in most yoga classes.
Our Yoga 101 Workshop can also re-introduce former yogis to the basics and benefits of a consistent yoga practice. This workshop is suitable for ALL body types and fitness levels. One Soul Yoga always welcomes everybody and EVERY BODY.
Cost: $30
Saturday, 1/29/22 from 9:30 am-12:30 pm
Though yoga has many physical benefits and can be a lifelong practice of self-discovery, beginning a yoga practice may be intimidating to some people for a variety of reasons. Join Rachel in a space of self-acceptance and non-judgment for a Yoga 101 Workshop on Saturday, January 29th from 9:30 am-12:30 pm to learn why we practice yoga and to become familiar with fundamental yoga poses found in most yoga classes.
Our Yoga 101 Workshop can also re-introduce former yogis to the basics and benefits of a consistent yoga practice. This workshop is suitable for ALL body types and fitness levels. One Soul Yoga always welcomes everybody and EVERY BODY.
Cost: $30