Lunch Yoga: Stretch (Thursday 12:10 p.m.)
Thursday, November 9 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.