Winter Solstice Yin & Yoga Nidra

Thursday, December 21 • 6:00 PM - 7:15 PM
One Soul Yoga, Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.

Description

Join DeAnna for a special Winter Solstice Yin & Yoga Nidra practice on Thursday, December 21 from 6:00-7:15 pm to celebrate the longest night of the year. For yogis, the Winter Solstice is a reflective time of new beginnings and intentions for the coming year. In this special practice, we will create a sacred space and harness the quiet, deeply nourishing energy of the season through a gentle yin sequence and restful Yoga Nidra. Our Yoga Nidra session will allow us to honor the down time, restore the mind and body and reflect on what may serve throughout the coming winter months. A perfect way to flow into the holiday season.

This will replace Active Flow this evening.