Restorative Yoga + Meditation (Sunday 6:00 pm)
Sunday, January 28 •
6:00 PM - 7:00 PM
One Soul Yoga, Main Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
Restorative Yoga helps you deeply relax into longer held supported asanas (yoga poses). Using bolsters, blankets and blocks you will be guided through a series of poses that supports and activates your parasympathetic nervous system. This class aids in deep relaxation, stress relief and muscle recovery. It will always end in a brief guided meditation and savasana. This class is ideal for all levels.