Lunch Flow: Move (Tuesday 12:10 p.m.)
Tuesday, July 2 •
12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
Micki Fagan
Micki (RYT 200) is engaged, the mom of three teens and is currently a Special Education Aide at S.S.I.S.D. After teaching in the childcare setting for over 15 years, she realized something needed to change about how we
are addressing the behavior of kids nowadays. She started her own practice of meditation and inner child healing in January of 2020. And discovered that focusing inwardly is the first (and most important) step toward becoming a better teacher and parent. Introducing breath work, balance challenges, fun books and games to her students has improved their outlook in the classroom, on the mat, and out in the real world. “I want our children to feel a sense of community here, to be welcomed and
heard.” Obtaining her 200 hour certification from One Soul Yoga in 2023 has been one of the most monumental achievements of her life, because making a difference in the youth of today is her ultimate goal!
Description
Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.