Fired Up Friday Flow
Friday, July 19 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Ease into the weekend with Fired Up Friday Flow aimed at finishing the week while strong and building energy to tackle what's next. This class will focus on matching breath to movement, using asanas that are meant to energize and strengthen the mind and body. Cheers to the weekend!