Dance & Play Flow
Friday, September 20 •
8:30 AM - 9:30 AM
One Soul Yoga Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Let's move, shake, play and flow to the rhythm in this fun and active class for adults! This class will explore the use of props for variations on poses (hula hoops, straps, blocks). We move and flow with Ecstatic Dance music to keep us motivated and active for most of the class. A wind down and savasana in the last 15 minutes brings us back to a peaceful ending to our practice. This class is fast paced and is good for all levels of students who are active and willing to dance, play and shake their bodies!