Saturday Flow
Saturday, November 18 •
9:00 AM - 10:00 AM
One Soul Yoga Studio
Janeese Bene
After many years of contemplating YTT, this was the year it all came together at One Soul for Janeese. Completing the 200 HR teacher training has been one of her most challenging, rewarding and inspiring journeys. She fell in love with yoga from her first class over 15 years ago in McKinney. Over the years she has enjoyed trying a variety of styles of physical practice, but what always kept her returning was the ability yoga gave her to find stillness and quiet her mind. Besides all things yogic, she enjoys her family, hiking, kayaking, art, reading and has a special place in her heart for middle school students.
Description
Join one of the One Soul instructors on Saturday morning for Saturday Flow to get your weekend moving. This class will vary each week depending on the instructor but will focus on a sequenced practice that encourages alignment, balance and mind/ body connection. This class will end in a relaxing savasana to help you release and connect within. Saturday Flow is appropriate for all skill levels and variations will be offered to increase or decrease your practice needs.