Rings of the Eclipse Hula Flow

Saturday, April 6 • 9:00 AM - 10:00 AM
One Soul Yoga Studio
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.

Description

During the Solar Eclipse, The Moon passes directly in front of the Sun creating a ring around the sun. In this fun class, we will flow using our own rings (the hula hoops) to access deeper stretching, open the shoulders and build core strength. Used much like straps or blocks during yoga, hula hoops add a new and exciting element to your class!