Lunch Yoga: Flow (Mondays 12:10 pm)
Monday, October 30 •
12:10 PM - 12:50 PM
One Soul Yoga Studio
Emma Hampton
Emma earned her 200-hour certification from One Soul Yoga in 2023.She started her yoga journey at One Soul in 2021 and fell in love with the atmosphere of the studio and the benefits of yoga. She would love to provide those same feelings for others through her classes - creating a safe, judgment-free space to work on our practice. Her other passions are coffee, plants, and books. Her loves are her husband and her dogs!
Description
This yoga class is a gentle flow suitable for any level of student who wishes to spend time soaking in the energies of the studio while stretching the muscles of the body and freeing the mind. Variations and modifications will be offered for most postures in order to be suitable for all levels. We will end the class with an extended savasana and may be outside depending on the weather. Props and mats will be available for this 40 minute class.