Beginner Yoga Workshop
Saturday, January 20 •
10:00 AM - 12:30 PM
One Soul Yoga Studio
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Beginner Yoga Workshop
Saturday, January 20, 2024 from 10:00 am-12:30 pm
Cost $45
Deadline to register: January 15
The Beginner Yoga workshop is designed for those who have never practiced yoga. This workshop is especially designed for beginners who wish to start a yoga practice but may be intimidated or self-conscious about practicing in front of others. Rest assured that your mat is a place of non-judgment and self-acceptance. At One Soul Yoga, we are body positive and welcome all fitness levels, shapes, and sizes. Yoga is for everybody and for every BODY.
Rachel will lead the class through a discussion what yoga is, why we practice it, its benefits, the eight limbs of yoga, the six classical forms of yoga, the various kinds of yoga classes, breath work, meditation and foundational yoga asanas (poses) and variations. Come learn how to feel comfortable on your mat in the present moment and connect mind, body, and spirit.
Advanced registration is highly recommended. A minimum of 5 participants is required for this workshop to make.
Saturday, January 20, 2024 from 10:00 am-12:30 pm
Cost $45
Deadline to register: January 15
The Beginner Yoga workshop is designed for those who have never practiced yoga. This workshop is especially designed for beginners who wish to start a yoga practice but may be intimidated or self-conscious about practicing in front of others. Rest assured that your mat is a place of non-judgment and self-acceptance. At One Soul Yoga, we are body positive and welcome all fitness levels, shapes, and sizes. Yoga is for everybody and for every BODY.
Rachel will lead the class through a discussion what yoga is, why we practice it, its benefits, the eight limbs of yoga, the six classical forms of yoga, the various kinds of yoga classes, breath work, meditation and foundational yoga asanas (poses) and variations. Come learn how to feel comfortable on your mat in the present moment and connect mind, body, and spirit.
Advanced registration is highly recommended. A minimum of 5 participants is required for this workshop to make.