Yoga y Meditación Comunitaria en Español, free/gratis Cancelled

Friday, July 19 • 6:00 PM - 7:00 PM
One Soul Yoga Studio
Elisa Garcia Sanchez
Elisa completed her 200 hour yoga teacher training at One Soul Yoga in 2023. Elisa loves practicing yoga for both physical fitness and to calm the mind and body. Elisa is a native Spanish speaker and is excited to bring yoga in Spanish to One Soul.

Description

Únase a Elisa para una práctica comunitaria gratuita de yoga y meditación en español. Esta clase de una hora es perfecta para todos los niveles. Esta clase lo ayuda a fluir y equilibrarse durante una semana ocupada utilizando una variedad de posturas de yoga sentado, de pie y supino. La clase finaliza con meditación guiada y savasana relajante. Esta clase es gratuita y abierta a todos. No necesitas hablar español para disfrutar de esta clase.

Join Elisa for a free community yoga and meditation practice in Spanish. This one-hour class is perfect for all levels. This class helps you flow and balance during a busy week using a variety of seated, standing, and supine yoga poses. The class ends with guided meditation and relaxing savasana. This class is free and open to everyone. You don't need to speak Spanish to enjoy this class