Morning Flow
Thursday, January 2 •
7:30 AM - 8:30 AM
One Soul Yoga Studio, Main
Clarice Bowen
Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced
yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.
Description
Start your day with a sense of peace, vitality, and focus by joining our Morning Flow yoga with Clarice. Designed for early risers, this 60-minute class will rejuvenate your mind, body, and spirit as we flow through a series of gentle yet invigorating poses.
Take advantage of practicing yoga first thing in the morning! Early morning yoga:
• Boosts Energy and Mood: Kickstart your day with an energy boost that leaves you feeling uplifted and ready to tackle any challenges. Morning yoga stimulates the release of endorphins, improving your mood and fostering a positive outlook.
• Enhances Focus and Clarity: Set a clear and focused tone for the rest of the day. Morning yoga helps sharpen your mental clarity and concentration, making you more productive and efficient.
• Improves Metabolism: Engaging in physical activity early in the day can help boost your metabolism, aiding in better digestion and overall health.
• Creates a Peaceful Routine: Establishing a morning yoga practice can provide a structured, peaceful start to your day, reducing stress and anxiety levels.
Benefits of Yoga:
• Increases Flexibility and Strength: Yoga poses stretch and strengthen muscles, improving overall flexibility and strength. Regular practice helps maintain joint health and prevent injuries.
• Enhances Balance and Coordination: Yoga improves balance and coordination through mindful movements and poses, promoting better body awareness.
• Reduces Stress and Promotes Relaxation: Yoga's focus on breath work and mindfulness helps reduce stress, lower blood pressure, and promote relaxation.
• Supports Mental Health: Yoga has been shown to alleviate symptoms of anxiety and depression, fostering a sense of mental well-being and emotional stability.
• Encourages Mind-Body Connection: Yoga encourages a deeper connection between the mind and body, promoting holistic health and self-awareness.
Join Clarice at One Soul for this unique opportunity to greet the day with intention, moving through the serene rhythms of yoga as the sun rises. Whether you're a seasoned yogi or a beginner, our Morning Flow will leave you feeling centered, invigorated, and ready to embrace the day ahead.
Take advantage of practicing yoga first thing in the morning! Early morning yoga:
• Boosts Energy and Mood: Kickstart your day with an energy boost that leaves you feeling uplifted and ready to tackle any challenges. Morning yoga stimulates the release of endorphins, improving your mood and fostering a positive outlook.
• Enhances Focus and Clarity: Set a clear and focused tone for the rest of the day. Morning yoga helps sharpen your mental clarity and concentration, making you more productive and efficient.
• Improves Metabolism: Engaging in physical activity early in the day can help boost your metabolism, aiding in better digestion and overall health.
• Creates a Peaceful Routine: Establishing a morning yoga practice can provide a structured, peaceful start to your day, reducing stress and anxiety levels.
Benefits of Yoga:
• Increases Flexibility and Strength: Yoga poses stretch and strengthen muscles, improving overall flexibility and strength. Regular practice helps maintain joint health and prevent injuries.
• Enhances Balance and Coordination: Yoga improves balance and coordination through mindful movements and poses, promoting better body awareness.
• Reduces Stress and Promotes Relaxation: Yoga's focus on breath work and mindfulness helps reduce stress, lower blood pressure, and promote relaxation.
• Supports Mental Health: Yoga has been shown to alleviate symptoms of anxiety and depression, fostering a sense of mental well-being and emotional stability.
• Encourages Mind-Body Connection: Yoga encourages a deeper connection between the mind and body, promoting holistic health and self-awareness.
Join Clarice at One Soul for this unique opportunity to greet the day with intention, moving through the serene rhythms of yoga as the sun rises. Whether you're a seasoned yogi or a beginner, our Morning Flow will leave you feeling centered, invigorated, and ready to embrace the day ahead.