One Soul Yoga - Schedule

Monday, November 13

8:30 AM

Leah

Mindful Monday Morning Yoga

One Soul Yoga Studio

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12:10 PM

Emma

Lunch Yoga: Flow (Mondays 12:10 pm)

One Soul Yoga Studio

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4:45 PM

Rachel

Empower Hour (Mondays 4:45 p.m.)

One Soul Yoga, Main Studio

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Empower Hour (Mondays 4:45 p.m.)

Monday, November 13 • 4:45 PM - 5:45 PM

One Soul Yoga, Main Studio

Rachel Finney

Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.

Description

PLEASE NOTE TIME CHANGE--CLASS BEGINS AT 4:45 pm
Empower Hour will focus on working through traditional postures, seated and standing, by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. This class will move with intention incorporating poses that focus on larger muscle groups in controlled movements to build foundation and encourage grounding. This class is specifically designed to allow you to tap into your own power, mentally and physically. You will leave this practice feeling centered, encouraged, and ready to move in and through the world with confidence and strength, recognizing that you already have all that you will ever need, that you are enough. The class is suitable for all levels, and modifications will be explained to allow for decreasing or increasing levels of practice.

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8:00 PM

Emma

New Moon Flow (free)

One Soul Yoga Studio, Main

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Tuesday, November 14

8:30 AM

Clarice

Flow & Glow (Tuesday 8:30 am)

One Soul Yoga Studio

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12:10 PM

Janeese

Lunch Flow: Move (Tuesday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Jennifer

Power Flow (Tuesday 6 pm)

One Soul Yoga, Main Studio

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8:00 PM

DeAnna

Candlelight Immersion (Tuesdays 8 pm)

One Soul Yoga, Main Studio

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Wednesday, November 15

8:30 AM

Leah

Yin Flow (Wednesday 8:30 a.m.)

One Soul Yoga, Main Studio

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12:10 PM

Emma

Lunch Yoga: Flow (Wednesday 12:10 pm)

One Soul Yoga, Main Studio

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4:45 PM

Rachel

Gentle Flow (Wednesday 4:45 pm)

One Soul Yoga, Main Studio

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Thursday, November 16

8:30 AM

Clarice

ThursYay Yoga Flow (Thursday 8:30 a.m.)

One Soul Yoga, Main Studio

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12:10 PM

Janeese

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

One Soul Yoga, Main Studio

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6:00 PM

Emma

Active Flow (Thursdays 6:00 pm)

One Soul Yoga, Main

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Friday, November 17

8:30 AM

Leah

Fired Up Friday Flow

One Soul Yoga Studio

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6:00 PM

Elisa

Yoga y Meditación en español con Elisa

One Soul Yoga Studio, Main

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Saturday, November 18

9:00 AM

Janeese

Saturday Flow

One Soul Yoga Studio

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Sunday, November 19

2:00 PM

Clarice

Sister Soul Circle (Clarice)

One Soul Yoga Studio

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Sister Soul Circle (Clarice)

Sunday, November 19 • 2:00 PM - 4:00 PM

One Soul Yoga Studio

Clarice Bowen

Clarice is a 200-RYT who earned her certification in 2023 at One Soul Yoga. She has practiced yoga since 1990 in various locations across the globe and has attended and taught yoga retreats in Washington DC, Maryland, Virginia, and overseas in Greece, Costa Rica, Germany, Sweden, Austria, and Italy. Clarice is skilled in Hatha Yoga, familiar with Yin yoga, and restorative yoga. In addition, Clarice holds certification as a Master Herbalist and is interested in Holistic Health and wellness. Clarice feels that yoga and meditation have given her the framework for a healthy happy life, and she enjoys the practice and teachings of yoga. Clarice wants to offer the mobility and flexibility benefits of yoga to everyone. Aging with full mobility and flexibility is a personal goal of hers.

Description

Many of you have asked about our monthly women's circle and we are happy to report that is it back on the schedule. Our next circle is scheduled for Sunday, November 19 at 2 pm with Clarice leading.

One Soul is proud to offer a monthly circle for women of all ages and walks of life—a time to pause and join together in sisterhood. Join us in a safe, non-judgmental space of love, listening, sharing as we hold space, empower and nurture one another.

Please come join us for an evening of sharing, caring, loving, laughing, crying-- whatever you need, whatever you want to talk about, learn, teach, share. We’ll have a loving and safe space for you to just be yourself and relax.

It is a gathering of women, joining together to lift one another up in spirit and soul, to share stories, learn from one another, and commune with nature in peace and harmony.

There is no charge to attend, but donations are accepted. Bring a friend or two!

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7:00 PM

Janeese

Restorative Yoga + Meditation (Sunday 7:00 pm)

One Soul Yoga, Main Studio

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November 13 - 19 2023

Monday, November 13

Mindful Monday Morning Yoga

Lunch Yoga: Flow (Mondays 12:10 pm)

Empower Hour (Mondays 4:45 p.m.)

New Moon Flow (free)

Tuesday, November 14

Flow & Glow (Tuesday 8:30 am)

Lunch Flow: Move (Tuesday 12:10 p.m.)

Power Flow (Tuesday 6 pm)

Candlelight Immersion (Tuesdays 8 pm)

Wednesday, November 15

Yin Flow (Wednesday 8:30 a.m.)

Lunch Yoga: Flow (Wednesday 12:10 pm)

Gentle Flow (Wednesday 4:45 pm)

Thursday, November 16

ThursYay Yoga Flow (Thursday 8:30 a.m.)

Lunch Yoga: Stretch (Thursday 12:10 p.m.)

Active Flow (Thursdays 6:00 pm)

Friday, November 17

Fired Up Friday Flow

Yoga y Meditación en español con Elisa

Saturday, November 18

Saturday Flow

Sunday, November 19

Sister Soul Circle (Clarice)

Restorative Yoga + Meditation (Sunday 7:00 pm)

November 13 - 19 2023