Yin
A gentle practice utilizing longer holds to help the deep tissues of the body unwind and relax. Grab a pillow or two, some blocks, and a strap or belt to help deepen your practice.
55:31
Yin for Softening (Full Body / Gentle / Back Body)
Anna
49:46
Yin - Permission to Slow Down (Gentle / Full Body)
Anna
01:00:57
Yin for Self-Love (Gentle / Full Body)
Anna
56:31
Yin Yoga for the Lower Body (Gentle / Hips / Full Body)
Anna
58:20
Yin - Do Less, Allow More (Gentle / Full Body)
Anna
52:09
Yin-ish (Gentle / Full Body)
Anna
42:38
Yin - Invitation To Be Soft (Gentle / Shoulders / Full Body)
Anna
38:33
Yin - Grounding Morning Practice (Gentle / Full Body)
Anna
01:01:31
Yin - Be Gentle With Yourself (Gentle / Full Body)
Anna
59:11
Yin - Allowing Quiet Calm (Gentle / Full Body)
Anna
37:58
Yin - Mindful Softening (Full Body / Gentle)
Anna
57:19