Power

Prepare to sweat! Power yoga will increase your heart rate and challenge the body with stronger physical poses and sequences.

Hips Galore! (Hips / Power / Back Body)

Back Body Flow (Back Body / Power)

Strengthen and Stretch (Full Body / Power / Back Body / Playful)

Core, Hip and Shoulder Strength (Power / Hips / Shoulders / Core)

Party on the Mat (Power / Shoulders / Hips / Playful)

Energetic Full Body Flow (Bird of Paradise / Full Body / Shoulders / Hips / Standing Strength / Power)

Refreshing Wake Up Flow (Power / Shoulders / Hips / Standing Strength)

Active Warrior Flow (Power / Hips / Shoulders)

Legs on Fire (Power / Hips)

Vitality Flow (Power / Full Body / Standing Strength)

Shoulder Extravaganza (Shoulders / Power / Full Body)

Vigorous Moving Meditation (Power / Full Body / Shoulders / Standing Strength)

Fun Power Flow! (Power / Full Body / Shoulders / Core)

Flow to Side Crow (Power / Full Body / Core / Shoulders)

Power Flow (Power / Full Body)

Lower Body Love (Hips / Power)

Flow for Tripod Headstand (Core / Shoulders / Power)

Strong Body Flow (Power / Full Body)

Hip and Core Strength (Hips / Core / Power)

Shoulders and Twists (Shoulders / Core / Back Body / Power)

Invigorating Crow Flow (Power / Core / Shoulders)

Strong Core, Strong Life! (Playful / Core / Shoulders)