Time: 30 minutes or less

Slow, Gentle Upper Body Release (Gentle / Shoulders)

Workday Reset (Gentle / Shoulders)

Workday Interlude (Gentle / Shoulders)

Workday Pause (Gentle / Shoulders)

Gentle Softening (Gentle / Shoulders / Full Body)

Workday Afternoon Mindfulness (Gentle / Shoulders / Hips)

Workday Break (Gentle / Full Body)

Post-Workout Stretch (Gentle / Full Body)

Energy-Building Flow (Back Body / Standing Strength / Full Body)

Mindfulness Meditation (Gentle)