Peace it Together's schedule

24 - 30 June 2024

This week

Monday, 24 June

6:15 PM

Angelique

General Hatha Yoga @ Valentine

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General Hatha Yoga @ Valentine

Monday, 24 June • 6:15 PM - 7:15 PM

Angelique Pratten

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Description

Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

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Tuesday, 25 June

9:30 AM

Angelique

Gentle Hatha @ Yoga Brave East Maitland

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Gentle Hatha @ Yoga Brave East Maitland

Tuesday, 25 June • 9:30 AM - 10:30 AM

Angelique Pratten

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Description

This class is suitable for all ages, including seniors.
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:
• gentle movement to build strength and support mobility and balance (asana)
• guided breath work to unite the body and mind experience (pranayama)
• meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

Click here for more information and to book

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12:00 PM

Angelique

Yoga Therapy Session

Cancelled

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Yoga Therapy Session

Cancelled

Tuesday, 25 June • 12:00 PM - 1:00 PM

Angelique Pratten

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Description

Yoga Therapy sessions provide you with with the opportunity to increase your body-mind connection and establish your personal practice to further support your yoga journey.
Each session is tailored to your unique requirements and may include specific Yoga Therapy sequences to help you: -
- establish or deepen your yoga practice
- overcome limitations within your practice
- overcome injury or illness or target a particular health concern
- return to your practice after an absence from your mat
Drawing from the ancient science of Yoga your individual consultation will help you work toward an improved state of overall health. Yoga therapy supports and empowers individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

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5:15 PM

Angelique

Gentle Hatha Yoga @ Living Peace Yoga Toronto

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Gentle Hatha Yoga @ Living Peace Yoga Toronto

Tuesday, 25 June • 5:15 PM - 6:15 PM

Angelique Pratten

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Description

BOOK via Living Peace Yoga Timetable. Scroll down to the timetable, find my class, and click Book Now.

This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.

Click here to book

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Wednesday, 26 June

9:30 AM

Angelique

General Hatha @ Unite Yoga Warners Bay

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General Hatha @ Unite Yoga Warners Bay

Wednesday, 26 June • 9:30 AM - 10:30 AM

Angelique Pratten

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Description

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5:15 PM

Angelique

General Hatha Yoga @ Living Peace Yoga Toronto

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General Hatha Yoga @ Living Peace Yoga Toronto

Wednesday, 26 June • 5:15 PM - 6:30 PM

Angelique Pratten

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Description

Click here to book

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Thursday, 27 June

9:30 AM

Angelique

Gentle Hatha @ Unite Yoga Warners Bay

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Gentle Hatha @ Unite Yoga Warners Bay

Thursday, 27 June • 9:30 AM - 10:30 AM

Angelique Pratten

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Description

An ideal option if you would like a gentle introduction to yoga or you are looking for a nurturing class to help you relax and unwind. This class consists of a lovely blend of mindful movement and supported poses all while working closely with the breath. Suitable for students of reasonable health.

BOOK via Mindbody App.

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12:00 PM

Angelique

Yoga Therapy Session

Cancelled

Book now

Yoga Therapy Session

Cancelled

Thursday, 27 June • 12:00 PM - 1:00 PM

Angelique Pratten

Book now

Description

Yoga Therapy sessions provide you with with the opportunity to increase your body-mind connection and establish your personal practice to further support your yoga journey. Each session is tailored to your unique requirements and may include specific Yoga Therapy sequences to help you: - - establish or deepen your yoga practice - overcome limitations within your practice - overcome injury or illness or target a particular health concern - return to your practice after an absence from your mat Drawing from the ancient science of Yoga your individual consultation will help you work toward an improved state of overall health. Yoga therapy supports and empowers individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

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1:30 PM

Angelique

Yoga Therapy Session

Cancelled

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Yoga Therapy Session

Cancelled

Thursday, 27 June • 1:30 PM - 2:45 PM

Angelique Pratten

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Description

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Friday, 28 June

9:00 AM

Angelique

Gentle Yoga @ Lakelands Community Hall

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Gentle Yoga @ Lakelands Community Hall

Friday, 28 June • 9:00 AM - 10:00 AM

Angelique Pratten

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Description

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1:00 PM

Angelique

Yoga Therapy Session

Cancelled

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Yoga Therapy Session

Cancelled

Friday, 28 June • 1:00 PM - 2:15 PM

Angelique Pratten

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Description

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Saturday, 29 June

No classes

Sunday, 30 June

9:30 AM

Angelique

SPECIAL EVENT: Sunday Winter Warmer

Waitlist

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SPECIAL EVENT: Sunday Winter Warmer

Waitlist

Sunday, 30 June • 9:30 AM - 11:00 AM

Angelique Pratten

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No spots available

Description

A very special event is coming your way!

Pour yourself a cosy cup of 'self-love' & join me for 90 minutes of Restorative yoga at Unite Yoga on Sunday 30th June.

This class is 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation.

Appropriate for all levels of student, this class is slow paced and will focus on longer holds with support, cultivating stillness and restoring balance to our often depleted nervous system.

Numbers are strictly limited to ensure a spacious and relaxed environment for all so please book your place early.

So join me on Sunday 30th June from 9.30am to give your body the gift of rest and restoration that it deserves.

DATE: Sunday 30 June, 2023
TIME: 9.30AM - 11AM
PLACE: Unite Yoga Studio Warners Bay
COST: $30-

I look forward to nurturing you.

Angelique

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24 - 30 June 2024

This week