Gentle Yoga
An ideal option if you would like a gentle introduction to yoga or you are looking for a nurturing class to help you relax and unwind. This class is a lovely blend of mindful movement and supported poses, while working closely with the breath.
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01:15:00
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GENTLE YOGA & YOGA NIDRA: Quiet Centre
Angelique![](/upload/videoThumbnail/952729b8-330f-443a-b367-4ca3b5dad569.png)
01:10:00
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GENTLE YOGA & YOGA NIDRA: Present Moment Wonderful Moment
Angelique![](/upload/videoThumbnail/2aae79da-6d7a-4f2f-b346-15e9f72c361a.png)
01:00:00
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GENTLE: Embrace our Asymmetries
Angelique![](/upload/videoThumbnail/47f4be10-95cd-4f50-9088-1636b7cfb688.jpg)
01:00:00
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GENTLE: The Letting Go
Angelique![](/upload/videoThumbnail/41715bd9-6c82-4f74-b230-8d99ab7d43db.jpg)
01:00:00
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GENTLE: There's no place like Om
Angelique![](/upload/videoThumbnail/620ba4a2-0139-4faa-a393-66ac2d3b9e33.jpg)
01:00:00
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GENTLE: Patience
Angelique![](/upload/videoThumbnail/253d685a-8ba4-4fc7-90dc-730a6eae006f.jpg)
01:01:58
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GENTLE/RESTORATIVE: Here Comes the Sun
Angelique![](/upload/videoThumbnail/651c9cf4-e597-4f29-b2dc-540687435679.jpg)
01:03:47
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GENTLE: Loving Kindness
Angelique![](/upload/videoThumbnail/e5a6a8f3-0988-4f13-89b4-0716343162c5.jpg)
01:00:00
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GENTLE: Being Peaceful - Shanti
Angelique![](/upload/videoThumbnail/18803001-6b7c-4f63-80da-7a22eeb32310.jpg)
01:00:00
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GENTLE/RESTORATIVE: The Gift of Presence
Angelique![](/upload/videoThumbnail/b3f10eda-f4fa-4fec-bb5b-7e2d3e97b614.jpg)
01:00:00
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GENTLE: Our issues are in our tissues
Angelique![](/upload/videoThumbnail/89dd9ff3-5da4-4f55-8a78-7c77ef0e46b0.png)
15:00
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15 Minute Focus - Mobilising the spine
Angelique![](/upload/videoThumbnail/9ace0c0d-2c38-4f2e-b650-221efe289fc0.jpg)
01:00:00
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GENTLE: Rinse & Release
Angelique![](/upload/videoThumbnail/8b89b7b2-c6bc-4014-9eb6-7fe66ebecd6e.jpg)
01:00:00
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GENERAL: Heart Opening Gentle Flow
Angelique![](/upload/videoThumbnail/d4f271fd-addb-4e7d-b7df-6b46523c75e0.jpg)
01:00:00
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GENTLE: Exhalation for Restoration
Angelique![](/upload/videoThumbnail/88f1d0c6-e6b8-4f52-a6f5-f95f2f90dff2.jpg)
01:00:00
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RESTORATIVE: Restoring health to the knees
Angelique![](/upload/videoThumbnail/9c6f83c4-0d04-436b-a484-5607cfa5f1ca.png)
01:30:00
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GENTLE YOGA & YOGA NIDRA: Spinal Breath
Angelique![](/upload/videoThumbnail/39716589-d9f3-4f44-bcb9-7337dc80cede.jpg)
01:00:00
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