Flow Yoga
This class is a combination of flowing movement to build strength, stamina and resilience to then finish with some easeful, restorative poses to bring us back to balance. Suitable for students with yoga experience who enjoy a stronger practice.
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01:20:00
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FLOW: Flow to Let Go
Angelique![](/upload/videoThumbnail/ecd02e5e-4d2b-4faf-96f5-e13eb8c15ad0.jpg)
01:05:18
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FLOW: A Different Perspective
Angelique![](/upload/videoThumbnail/1ce26ef2-1fd5-4fad-8088-4ceb72eb95fb.jpg)
49:14
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FLOW: Go with the Flow
Angelique![](/upload/videoThumbnail/08dc90fd-94e5-4f32-9091-2b6d10c71a6e.jpg)
01:06:00
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FLOW: Feel Good Flow
Angelique![](/upload/videoThumbnail/a6e70b59-b1b6-4fe8-9c19-0b5ffebd028c.jpg)
01:08:54
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FLOW: Balanced Body & Mind
Angelique![](/upload/videoThumbnail/fbbcbd1a-e247-4f20-bcab-2569d0f40380.jpg)
01:19:13
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FLOW: Lovin' the Lizard
Angelique![](/upload/videoThumbnail/23b53577-78fb-4f23-97d1-4023d6dd5ad6.jpg)
01:00:00
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FLOW: Slow & Steady
Angelique![](/upload/videoThumbnail/4e087f05-7cbe-4fac-8d97-a1e39fa7a939.jpg)
01:00:00
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FLOW: Fly like an Eagle
Angelique![](/upload/videoThumbnail/04438b61-4148-4f88-945f-5b27064c8f87.png)
01:00:00
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FLOW: Hips Hips Hooray!
Angelique![](/upload/videoThumbnail/61f71a6b-bfdd-4f7c-b8db-a87a2dc83abe.jpg)
01:00:00
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FLOW: Navigating the Twists and Turns of our Journey
Angelique![](/upload/videoThumbnail/38e63ca9-ec08-4f9a-816f-505ed22b55da.jpg)
01:00:00
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