Upper Body focus
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GENERAL: Ease tight neck and shoulders
Angelique![](/upload/videoThumbnail/77f91ab6-7fff-42ee-8900-06e38700f7cb.jpg)
01:00:00
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GENERAL: Natarajasana
Angelique![](/upload/videoThumbnail/8b89b7b2-c6bc-4014-9eb6-7fe66ebecd6e.jpg)
01:00:00
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GENERAL: Heart Opening Gentle Flow
Angelique![](/upload/videoThumbnail/f3e75afa-02b2-4b19-8da5-f941d546fad0.jpg)
01:00:00
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GENERAL: Lift the Weight From Your Shoulders
Angelique![](/upload/videoThumbnail/aec70988-1c58-454b-83f3-bc79637a9809.jpg)
01:00:00
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GENERAL: Tribute to Thich Nhat Hahn
Angelique![](/upload/videoThumbnail/1f64b3c0-7227-4d68-9c34-c52af296819c.jpg)
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GENERAL: Satchitananda
Angelique![](/upload/videoThumbnail/297a6647-cc61-472a-a307-ac1830d8ff99.png)
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GENTLE: It Started with a Twist
Angelique![](/upload/videoThumbnail/47f4be10-95cd-4f50-9088-1636b7cfb688.jpg)
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GENTLE: The Letting Go
Angelique![](/upload/videoThumbnail/9557ac70-ea3c-4f0d-9c25-41fa51651e90.jpg)
01:00:00
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RESTORATIVE: Into the Calm
Angelique![](/upload/videoThumbnail/da1a6ad0-e54d-4ff1-804c-3398ac50d5b7.jpg)
01:00:00
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GENERAL: All Weather Warrior
Angelique![](/upload/videoThumbnail/6408cff0-e103-4fae-bffa-6caac47016f7.jpg)
01:00:00
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RESTORATIVE: Restore Suppleness to Shoulders
Angelique![](/upload/videoThumbnail/ce66d766-ce7b-4f88-b7a5-10306070a806.jpg)
01:00:00
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GENERAL: Supple Shoulders
Angelique![](/upload/videoThumbnail/620ba4a2-0139-4faa-a393-66ac2d3b9e33.jpg)
01:00:00
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GENTLE: Patience
Angelique![](/upload/videoThumbnail/73ad434d-0444-4f98-9714-b9d0ef52613b.jpg)
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GENERAL: Halasana (Plow pose)
Angelique![](/upload/videoThumbnail/69e77961-397d-4f0e-b78f-aa825764ad65.jpg)
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GENERAL: Defining Downward Facing Dog
Angelique![](/upload/videoThumbnail/ca225dd9-d511-4f9c-b624-5d7d1faa5056.jpg)
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GENERAL: What Spring Brings
Angelique![](/upload/videoThumbnail/9c6f83c4-0d04-436b-a484-5607cfa5f1ca.png)
01:30:00
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GENTLE YOGA & YOGA NIDRA: Spinal Breath
Angelique![](/upload/videoThumbnail/fe3e777c-8da7-4f4b-97cb-890d9cee2f95.jpg)
01:00:00
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GENERAL: Embrace Your Body
Angelique![](/upload/videoThumbnail/1a851ab2-32e8-4fcc-9d86-9d889e309ac6.jpg)
01:00:00
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GENERAL: Therapeutic Twists
Angelique![](/upload/videoThumbnail/5e598e97-aaaf-4f98-85e9-5135a5ae4822.jpg)
01:00:00
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GENERAL: Journey through the Koshas
Angelique![](/upload/videoThumbnail/7fa7398a-f634-4fe9-835d-01530b97b762.jpg)
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GENERAL: Love, Joy, Peace
Angelique![](/upload/videoThumbnail/cc53e951-0f8d-4f02-bc90-7f27250b51dd.jpg)
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GENERAL: Shoulderstand
Angelique![](/upload/videoThumbnail/a9ace331-8665-4f36-bf6d-e3b733442b20.jpg)
01:00:00
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GENERAL: Tripod
Angelique![](/upload/videoThumbnail/fcd75282-31a3-4fdb-97e4-3b0913ecb179.jpg)
01:00:00
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