Lower body focus
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GENERAL: Step Your Best Foot Forward
Angelique![](/upload/videoThumbnail/b3245c0f-3f4c-4196-a05e-8aef4c1b2703.jpg)
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RESTORATIVE: Namaste
Angelique![](/upload/videoThumbnail/cb757816-1f51-4f65-9a74-d5aa9e504cfc.png)
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GENERAL: Movement for Improvement
Angelique![](/upload/videoThumbnail/2aae79da-6d7a-4f2f-b346-15e9f72c361a.png)
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GENTLE: Embrace our Asymmetries
Angelique![](/upload/videoThumbnail/b505892a-4f0d-4329-a707-2054f3642abe.jpg)
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GENERAL: Kind to the Knees class
Angelique![](/upload/videoThumbnail/bc14bf7c-5bd6-4f3d-bc7e-ca3d385ced97.jpg)
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GENERAL: Ham it Up - Opening the Hamstrings
Angelique![](/upload/videoThumbnail/88f1d0c6-e6b8-4f52-a6f5-f95f2f90dff2.jpg)
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RESTORATIVE: Restoring health to the knees
Angelique![](/upload/videoThumbnail/94da816a-96db-4fdc-844d-aa88d11633d1.png)
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GENERAL: Embrace Your Mind
Angelique![](/upload/videoThumbnail/2ffa3c75-9b8a-4f56-a04a-aa6726075f46.jpg)
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GENERAL: Grounded
Angelique![](/upload/videoThumbnail/ba5f66d6-fd18-4fa2-8086-f9c3b4536dd5.jpg)
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GENERAL: Kind to the Knees class
Angelique![](/upload/videoThumbnail/7695ec61-088c-4f91-bda0-897fddcf3820.jpg)
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GENERAL: Jala - The Water Element
Angelique![](/upload/videoThumbnail/f153b5c8-9516-4f1d-ab67-e2e60fbcb883.jpg)
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GENERAL: Hips Ahoy!
Angelique![](/upload/videoThumbnail/56d8f671-9ad4-4f2f-aa57-f8df1733750d.jpg)
01:00:00
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