This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

For the month of August:
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.

NOTE: Be sure to register for each week you plan to attend!

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Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each meditation is recorded for the Meditation Library.

*Scroll down for registration link*
With the power of sacred circle and full moon energies, slow down, create inner shifts, and reconnect with YOU.

These circles are different everytime, but include elements of self love, inner connection, ritual, guided reflection, gentle yoga, optional sharing, mantra, Reiki, sound healing, and community.

Your body, needs, comfort, and preferences are welcomed and valued. There will be space at registration to share how I can make a more welcoming, safe, and comfortable space and practice to include you.

Yoga mats, props, bolsters, and seating options provided, but feel free to bring your own.

Peaceful Wellness Studio
2114 N Sherman Ave | Madison, WI
Lower Level (down a flight of stairs)
Please reach out if you need help navigating the stairs or would like to attend a similar class at a wheelchair accessible venue.

Small group class. Limited space. Registration Required

Cost: $33 or less. If you are foster alumni, BIPOC, disabled, trans, or are experiencing financial hardship, please accept the partial scholarship when booking.

Safety precautions taken for this class: small group class, air filter, masks optional* and provided free of charge (*email me at Love@SurrenderWithin.com for info on my mask required events), mask worn when providing Reiki, hand sanitizer and handwashing station available.

If you have any questions about what to expect, accessibility needs, accommodation requests, intentions to share, larger scholarships, or need help registering, please email Love@SurrenderWithin.com.

I can't wait to connect and share sacred space with you!

*NOTE* We will have a special guest teacher, Robert Rivest, for 8/21's class in the meditation style of Thich Nhat Hanh.

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

For the month of August:
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.

NOTE: Be sure to register for each week you plan to attend!

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Join our "Guided Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.

Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 60 minutes for $10 per class.

The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Come in your comfy clothes or pjs, you can do this right in bed or somewhere else that is comfortable. You are welcome as you are as we find gentle stretches in the body to ease tension and then find deep relaxation with Yoga Nidra.

Pay what feels good! ❤
Contact Kaitlin: yogawarrior35@gmail.com
**Pay Kaitlin Directly If You Can***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

10 minute meditation for our August Meditation Practice Challenge | 9:30 am EST/6:30 am PST

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Yoga for Veterans, Service Members, and their families. This yoga is tailored to the military community specifically and to keep it free for all veterans and service members we do ask that you email Kaitlin with a copy of your military ID or some other proof of service (you or your spouses) so we can ensure only the military community is in class. If you have further questions or need accommodated in other ways you can send Kaitlin an email about that as well.

Contact Kaitlin: yogawarrior35@gmail.com

Spend time with fellow moms, led by a fellow mom, as we lean into intentional self care and time to unwind and take care of ourselves.

Contact Kaitlin: yogawarrior35@gmail.com
**Donate to Kaitlin Directly***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

10 minute meditation for our August Meditation Practice Challenge | 9:30 am EST/6:30 am PST