Awakening the Heart Class 3/1/2022 Mindfulness Practices In this drop-in class, we focus on the practices of the Brahma Viharas (The Four Abodes) of Loving-Kindness, Compassion, Appreciative Joy and Equanimity. In this class, we practice Self-Compassion Loving-Kindness with an opening Inspirational Reading from Sharon Salzberg's book "Real Love."