Gentle Yoga

Gentle yoga class suitable for most people.

Legs & hips

Lesson wrists & knees

Bee's knees

Neck relief

Exhale and squeeze

Ahimsa /non harm

Free hips

Gentle morning stretch

Move your spine

Loosen hips

Neck relief

Gentle floor 4 back

Uplifting breath

Enrich & release

Gentle mix chair & floor

Twist 4 healthy spine

Gentle shoulder release

Feet, hips and shoulder

Happy hips

Hip with osteoporosis Edited

Move with breath

Gentle flow into locust pose

Uplift in Warrior

Uplifting breath

Passive stretching

Happy Hips