Wrist Modifications
Mary G30 March 2022 • Duration: 13 Minutes
This tutorial will show you ways to modify postures that are weight bearing into the hands. Weather you have problems with your wrist or not, it may be useful to know some modifications. Discussed in the tutorial, are yoga wedges used to support wrists. Below are links to two types of wedges.
https://www.empind.com.au/shop/item/yoga-wedges
https://www.empind.com.au/shop/item/optp-performance-wedges