Chair yoga
Chair based yoga classes.
39:00
Chair flow
Mary
37:00
Chair 4 legs
Mary
38:00
Slow flow
Mary
37:00
Chair and strap
Mary
37:00
More chair
Mary
36:00
Seated flow
Mary
01:14:00
Gentle mix chair & floor
Mary
37:00
Fun with coordination
Mary
35:00
Twist in your seat
Mary
33:00
Mainly neck & shoulder
Mary
37:00
Slow breath in long breath out
Mary
35:00