Salutations
Sun salutations and variations. Mainly strength classes.
29:00
Rise & Shine back focus
Mary
26:00
Salutations with one legged dog
Mary
27:00
Salutations with plank
Mary
29:00
Salutations with twists
Mary
27:00
Salutations welcome the sun
Mary
31:00
Salutations with warrior
Mary
Salutation & locust pose
Mary
27:00
Salutations & balance
Mary
31:00
Kneeing salutation & locust
Mary
27:00
Salutation flex & extend
Mary
30:00
Salutation & lunges
Mary
15:00
Salutations & arrow head
Mary
24:00